Summer is coming, and you don’t feel ready for the swimsuit test, or does the warm season make you want to spend time outdoors may be taking a nice jog? To do this, you will need the perfect running shoes for your needs! Don’t underestimate this purchase, as the wrong shoe could really harm your health.
So let’s start this guide on how to choose running shoes!
Have you ever noticed that there are very light models and others that are much heavier? Well, this is not a random or stylistic factor. It is possible to classify running shoes into 6 categories by referring to their weight, and each category responds to certain needs.
A0 Minimalist: This type can ensure maximum comfort. They generally weigh between 150 and 300gr and guarantee an optimal position for the foot. It is recommended to use them, especially because of a very fast workout.
A1 Superlight: These shoes weigh less than 250g and are particularly suitable for young and energetic runners. They are used when running on smooth surfaces.
A2 Intermediate: They weigh between 240 and 295 grams, and the most trained can also use it as a race and cross-country shoe.
A3 Maximum cushioning: They can be used by every runner and are among the most widespread on the market. They have a weight that exceeds 300gr and has a great shock absorbing power.
A4 Stable: Suitable for pronators and heavy athletes. In the case of an able-bodied ankle, they could create problems for the athlete.
A5 Trail running: In this case, we are talking about shoes suitable for a particular type of running. That is, running on trails, generally in the mountains. This type is equipped with reinforced toe and sides to protect the foot from any impact with obstacles. The sole is not smooth, and it has some blocks able to make the foot adhere well to the ground even in the slippery ground.
Do you have clearer ideas now on the characteristics that the best running shoes must have? All you have to do is choose the shoe with the most suitable features for you.