Do you want to keep fit but do not know what is the best tool for you? You do not have time to go to the gym and would you like to buy a tool to do physical activity directly from home?
There are various opportunities to make sure that your muscles tone up by doing a regular physical activity at home, they are enough 3 times a week to be pedal on the bike for about 30 minutes to keep fit, obviously combined with a healthy diet.
There are two options, you can buy a normal one or buy a spin bike. The spin bike is a particular bike that alternates at the pace of pedaling to a music with appropriate rhythm. The main difference between an exercise bike and a spin bike is the position taken during physical activity.
On a traditional exercise bike, always keep the same position while sitting and with the back held in a straight position. Instead, with the spin bike ski are moments in which you have to get up and pedal while standing, without using the saddle to be clear.
Spinning, or the physical activity that takes place using spin bikes, practiced in many gyms, maybe not suitable for beginners, but it is said that you cannot do this activity directly from your home.
Difference between spin bikes and exercise bikes
The effort in spin bikes is regulated by a mechanical brake that acts on the large flywheel, and the speed is imprinted on the pedals. Thanks to this mechanism you can simulate various conditions and change the type of training you want to do. For example: pedaling in the plains, uphill, downhill, etc …
The spin bikes compared to a classic is more resistant, more solid, characterized by light but very strong materials. For this reason and also for the possibility of change of training the spin bikes are more expensive than the other bikes and are also much noisier.
One of the disadvantages of spin bike is that it requires a particular position to be used and could cause tendinopathy in those who are most at risk and who use it for a long time. The load on the knees, compared to a normal one, is greater and that is why the risk is higher. Being a special tool is more suitable for those who have been practicing physical activity for a long time.
Those who are starting out should start using a normal and then slowly evaluate whether it is appropriate to switch to a spin bike or not.
Once you have made the decision to buy a traditional one you have to make a targeted purchase to choose the best one. An exercise bike must always have a display that can show you during the workout the heartbeat. The frequency of the pedaling, etc … Moreover, must have the ability to adjust all its components, starting from a basic workout up to the most tiresome.
It is good to keep fit by doing physical exercise with an exercise bike, but you should never exaggerate. You need to do some training sessions of at least 20 minutes for 2/3 times a day, but you must always leave a day of rest between one workout and another.